Happy Fourth of July

Yesterday in the late afternoon, The Maine Department of Environmental Protection  warned that wildfire smoke will likely push particle pollution to “Unhealthy for Sensitive Groups;’ (USG) levels — and possibly “unhealthy for all groups for short periods – starting today and continuing through the weekend statewide.

Residents throughout Maine should be aware that wildfire smoke will cause elevated particle pollution for several hours at a time.  When smoke reduces visibility or becomes noticeable by smell, sensitive groups — including people with heart or lung conditions, older adults, outdoor workers, teenagers, and children — are advised to reduce prolonged or heavy exertion.  While outdoor activitiy is still acceptable, it is recommended to take more frequent breaks and reduce intensity.  Individuals should watch for symptoms such as coughing or shortness of brreath.  Asthmatics should follow their action plans and keep quick-relief medications accessible.  Those with heart disease are urged to monitor for palpitations, unusual fatigue or shortness of breath and consult their healthcare provider if needed.

At these elevated pollution levels, children, older adults, outdoor workers and people with respiratory or heart conditions such as asthma, bronchitis, or COPD may experience reduced lung function and irritatdion.  Even healthy aduls who exert themselves outdoors might notice coughing, throat irritation, shortness of breath or mild chest discomfort.

The mix of extreme heat warnings and high humidity may compound the impact of condidtions for those affected by the diminished air quality forecast.  Whether you’re outside for work or to enjooy the holiday festivities this week and weekend, it’s important to take precautions against sun exposure, dehydration, heat exhaustion and heat stroke.  Use air conditioning in our home or go to an air-conditioned public place like a store, public library, restaurant or cooling center.  Seek medical care if anyone experiences symptoms like muscle cramps, very heavy sweating, shortness of breath, dizziness, headaches, confusion, weakness or nausea.