Monday Noon Exercise at Congress Square Park Starts Off the Week Well


Erin Curren, of Discover Your Movement, at Congress Square Park This Morning.

Start your week off with an hour of Movement at Congress Square Park every Monday in June.  That’s what learned today when walking to the Park to get some sunshine this morning.

Erin Curren, was just concluding a Nia class, called Discover Your Movement.  It’s a combination of dance, martial arts and mindfulness.  Nia tones your body while transforming your mind.  More than a workout, Nia is a practice that addresses each aspect of your life – body, mind and soul.

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